[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kruhzitko.cz\/uz-neznam-splin-protoze-ziviny-jim\/#Article","mainEntityOfPage":"https:\/\/www.kruhzitko.cz\/uz-neznam-splin-protoze-ziviny-jim\/","headline":"U\u017e nezn\u00e1m spl\u00edn, proto\u017ee \u017eiviny j\u00edm","name":"U\u017e nezn\u00e1m spl\u00edn, proto\u017ee \u017eiviny j\u00edm","description":"T\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk se v\u00a0\u017eivot\u011b pokou\u0161el j\u00edst zdrav\u011b, proto\u017ee zdrav\u00e9 potraviny p\u0159ece dod\u00e1vaj\u00ed na\u0161emu organismu pot\u0159ebnou vitalitu a energii. Ale ji\u017e m\u00e1lokdo si s\u00e1m zvl\u00e1dne nastavit takov\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd by byl opravdu energeticky vyv\u00e1\u017een\u00fd a bohat\u00fd na t\u011blu prosp\u011b\u0161n\u00e9 \u017eiviny. Pod\u00edvejte se na j\u00eddeln\u00ed\u010dek obsahuj\u00edc\u00ed vyv\u00e1\u017een\u00fd pom\u011br t\u0159\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek potravin, tedy b\u00edlkovin, cukr\u016f a […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kruhzitko.cz\/author\/#Person","name":"","url":"https:\/\/www.kruhzitko.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kruhzitko.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kruhzitko.cz\/wp-content\/uploads\/img_a301307_w2207_t1511381079.jpg","url":"https:\/\/www.kruhzitko.cz\/wp-content\/uploads\/img_a301307_w2207_t1511381079.jpg","height":0,"width":0},"url":"https:\/\/www.kruhzitko.cz\/uz-neznam-splin-protoze-ziviny-jim\/","wordCount":444,"articleBody":"\tT\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk se v\u00a0\u017eivot\u011b pokou\u0161el j\u00edst zdrav\u011b, proto\u017ee zdrav\u00e9 potraviny p\u0159ece dod\u00e1vaj\u00ed na\u0161emu organismu pot\u0159ebnou vitalitu a energii. Ale ji\u017e m\u00e1lokdo si s\u00e1m zvl\u00e1dne nastavit takov\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd by byl opravdu energeticky vyv\u00e1\u017een\u00fd a bohat\u00fd na t\u011blu prosp\u011b\u0161n\u00e9 \u017eiviny. Pod\u00edvejte se na j\u00eddeln\u00ed\u010dek obsahuj\u00edc\u00ed vyv\u00e1\u017een\u00fd pom\u011br t\u0159\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek potravin, tedy b\u00edlkovin, cukr\u016f a tuk\u016f.\t\tJ\u00eddeln\u00ed\u010dek bohat\u00fd na \u017eiviny\tSN\u00cdDAN\u011a A SVA\u010cINA by m\u011bly b\u00fdt bohat\u00e9 na kvalitn\u00ed tuky, b\u00edlkoviny, a p\u0159edev\u0161\u00edm zdrav\u00e9 sacharidy, kter\u00fdch si m\u016f\u017eete b\u011bhem dopoledne dop\u0159\u00e1t v\u00edce ne\u017e v\u00a0druh\u00e9 \u010d\u00e1sti dne. Spr\u00e1vn\u011b zvolen\u00e1 skladba potravin v\u00e1m pom\u016f\u017ee zv\u00fd\u0161it koncentraci, sn\u00ed\u017eit pocit \u00fanavy, odbourat stres a n\u00e1ladovost a nadopovat mozek energi\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celozrnn\u00fd chl\u00e9b s\u00a0Cottage s\u00fdrem a dr\u016fbe\u017e\u00ed \u0161unkou, mandlov\u00e9 ml\u00e9ko\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edl\u00fd jogurt s\u00a0m\u00fcsli a mandlemi a vla\u0161sk\u00fdmi o\u0159echy\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ovesn\u00e1 ka\u0161e s ovocem a sem\u00ednky (sezamov\u00e1, chia, slune\u010dnicov\u00e1, ln\u011bn\u00e1, d\u00fd\u0148ov\u00e1)\tOB\u011aD je nejvydatn\u011bj\u0161\u00edm j\u00eddlem z\u00a0cel\u00e9ho dne. Jak dos\u00e1hnout toho, aby n\u00e1\u0161 mozek z\u016fstal ve form\u011b i po ob\u011bd\u011b? Z\u00e1sobte op\u011bt t\u011blo v\u0161emi pot\u0159ebn\u00fdmi \u017eivinami v\u00a0tom spr\u00e1vn\u00e9m pom\u011bru. Nau\u010dte se z\u00edsk\u00e1vat ze stravy energii, kterou V\u00e1m dodaj\u00ed nap\u0159\u00edklad omega 3 a 6 nenasycen\u00e9 mastn\u00e9 kyseliny. Tyto esenci\u00e1ln\u00ed kyseliny maj\u00ed mimo jin\u00e9 blahod\u00e1rn\u00fd vliv na poko\u017eku, vlasy a nehty. Naopak p\u0159i jejich nedostatku m\u016f\u017eete trp\u011bt \u00fanavou, zhor\u0161en\u00edm zraku, depresemi, srde\u010dn\u00ed arytmii, v\u00fdpadky pam\u011bti nebo i poruchami nervov\u00e9ho syst\u00e9mu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u00fd\u0148ov\u00e1 pol\u00e9vka se sem\u00ednky, grilovan\u00fd losos se sal\u00e1tem, tvarohov\u00fd dezert s ovocem\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bninov\u00fd (\u010do\u010dka, cizrna) sal\u00e1t se sem\u00ednky (dle chuti) a s\u00f3jov\u00fdm masem, ovesn\u00e9 su\u0161enky s ban\u00e1nem\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brokolicov\u00e1 pol\u00e9vka, cuketov\u00e9 brambor\u00e1ky s\u00a0\u010desnekem a bazalkou, jogurtov\u00fd kol\u00e1\u010d s ovocem\tVE\u010cE\u0158E m\u00e1 za \u00fakol doplnit do t\u011bla b\u00edlkovinu, kter\u00e1 sni\u017euje pocit hladu a buduje svalovou hmotu. Pokud se tedy nechcete po j\u00eddle jen svalit na pohovku a usnout p\u0159i nekone\u010dn\u00e9m seri\u00e1lu, vyb\u00edrejte pe\u010dliv\u011b potraviny, ze\u00a0kter\u00fdch si ve\u010de\u0159i p\u0159ipravujete.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Celozrnn\u00fd chl\u00e9b s\u00a0tu\u0148\u00e1kovou\/tvarohovou pomaz\u00e1nkou\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kr\u016ft\u00ed maso na kurkum\u011b s\u00a0cizrnou\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vaje\u010dn\u00e1 omeleta s brokolic\u00ed                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e nezn\u00e1m spl\u00edn, proto\u017ee \u017eiviny j\u00edm","item":"https:\/\/www.kruhzitko.cz\/uz-neznam-splin-protoze-ziviny-jim\/#breadcrumbitem"}]}]